eats!

essential oats naturally!

This simple brekkie creative delight consists of oats, 'raw power' superfood (hemp, goji, brazil, mesquite, vanilla etc.)and home-made ripe banana soft-scoop 'ice cream', yum!

DELICIOUS!

Oopps! pay it forward!

It's not the gift that matters, but the spirit of paying it forward."

play it forward!

Look what I received in the mail this week from the lovely, blogger Kelli (animalfriendlyeating.blogspot.com:) !

In the true spirit of this random 'act of kindness' gesture I would like to create a hand-made gift to the first four responses / comments to this post.

lovingly-created hand-made gift from America(thank-you, Kelli I love it:)

animal-friendly brunch: choccie cheezecake-like energy pud!

bottom : oats
middle: really raw cashew and PLJ cream cheeze with cacao, mesquite and ground cardommon!
topping: blueberries!!!

animal-friendly brunch:fresh raspberry oaty pud!

bottom: oats
middle: really raw cashews, PLJ 'cream cheeze' with ripe frozen banana processed in a fp!
top: raspberries

sad day for humanity

I'm absolutely livid and incensed that three teens from South Wales have been given to a mere 16 weeks suspended sentence for subjecting a innocent and tame fox to a bloody and violent death. Begger's belief.

green smoothie

1/2 Savoy Cabbage
3 tiny Granny Smith Apples
water
scrummy coconut butter aka organic virgin coconut oil