As a former emotional overeater / binger I must remember:
'Remember that it takes about three days for food to be converted into adipose fat, so as long as you cut back a bit the next day, nothing bad will happen.'
Read more: http://www.dailymail.co.uk/femail/article-1239555/Cant-face-New-Year-diet-This-mother-set-lose-weight-hypnosis--results-mesmerising.html#ixzz0bHAHrhPn
Despite being a challenging year and decade one managed to complete 3 months of Tibetan Rites and basic asanas - roll on 2010 / new decade!
Namaste all:)
xoxoxoxo
2 comments:
Thanks for sharing this... so if I binge today, then I will just have to cut back on my intake tomorrow. That's workable for me. xoxoxo
No worries, Leah!
xoxoxoxo
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