celebratory meal to celebrate Diana's first-born son's(William) nuptials!

pesto passione(yum:)!

 pistachio, fresh basil, lemon, garlic, olive oil pesto on a bed of raw zucchini spaghetti 'pasta'! 

Diana will be soo proud of her adored boys!

This is the official day that Princess Diana's first-born son, Prince William breaks many a girls's heart today(lucky Catherine:) by marrying his sweetheart, Catherine Middleton.

 Congrats Wills and Catherine!

good chia!

The tropical fruits(high GI) are the perfect partner combo with chia seeds as you don't get sugar spiked and thus perfect for diabetics!

Happy Mood Breakfast:fresh mango in a chia seed gel(yummers:)!

agoy for yoga(yaaaaaaaaaaaaay:)!

That tells me two things:

1) Stretching still doesn't prevent injuries.
2) The injury rate for runners is downright insane.

Personally, I wouldn't take part in any activity where a sixth of the participants are practically guaranteed injury, and we're not talking stubbed toes here: These were injuries that prevented the volunteers from running for at least a week.

But none of this should surprise anyone, least of all runners. Every one of them spends a good chunk of life -- about a sixth of the time, as it turns out -- nursing some kind of injury.

Here's the real deal: Feel free to stretch all you want... but skip the running!

Your body doesn't need to be punished, and all the sweat and torture in the world won't save your life or even help you to lose weight.

But it will put you at risk for serious injury, heart failure and even death, no matter what your age, or how "healthy" you think you are.

The real key to good health won't be found in a gym or on a track -- it'll be found in your fridge and on your dinner table.

Avoid carbs -- especially sugar -- and get some natural movement throughout the day, and you'll be just fine.

And I'm not stretching the truth.

Source: Dr. William Campbell Douglas MD.

eats!

essential oats naturally!

This simple brekkie creative delight consists of oats, 'raw power' superfood (hemp, goji, brazil, mesquite, vanilla etc.)and home-made ripe banana soft-scoop 'ice cream', yum!

DELICIOUS!

Oopps! pay it forward!

It's not the gift that matters, but the spirit of paying it forward."

play it forward!

Look what I received in the mail this week from the lovely, blogger Kelli (animalfriendlyeating.blogspot.com:) !

In the true spirit of this random 'act of kindness' gesture I would like to create a hand-made gift to the first four responses / comments to this post.

lovingly-created hand-made gift from America(thank-you, Kelli I love it:)

animal-friendly brunch: choccie cheezecake-like energy pud!

bottom : oats
middle: really raw cashew and PLJ cream cheeze with cacao, mesquite and ground cardommon!
topping: blueberries!!!

animal-friendly brunch:fresh raspberry oaty pud!

bottom: oats
middle: really raw cashews, PLJ 'cream cheeze' with ripe frozen banana processed in a fp!
top: raspberries

sad day for humanity

I'm absolutely livid and incensed that three teens from South Wales have been given to a mere 16 weeks suspended sentence for subjecting a innocent and tame fox to a bloody and violent death. Begger's belief.

green smoothie

1/2 Savoy Cabbage
3 tiny Granny Smith Apples
water
scrummy coconut butter aka organic virgin coconut oil

check out this lovely heart-warming story soon!

Safe and hound: Tsunami dog found alive and well in Japan after THREE WEEKS adrift at sea on a floating house


By Daily Mail Reporter

Last updated at 8:31 PM on 1st April 2011

Comments (71) Add to My Stories It appears almost too good to be true, but this little dog has been found alive and well adrift at sea, an astonishing three weeks after the tsunami that devastated





Read more: http://www.dailymail.co.uk/news/article-1372506/Safe-hound-Dog-alive-Japan-THREE-WEEKS-tsunami.html#ixzz1INVteNcp